Print exercise plans for teens

Breanna. Age: 22.
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With this home workout plan for teenagers you can get fit, build muscle and work out at home. This teenage workout program for beginners should work for you! What you need is a place to do pull-ups.

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Alyson. Age: 32.
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Strength Training

Any type of regular, physical activity can improve your fitness and your health. The most important thing is that you keep moving! Exercise should be a regular part of your day, like brushing your teeth, eating, and sleeping. It can be in gym class, joining a sports team, or working out on your own.

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Bonnie. Age: 27.
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Types of Exercise

What is the best workout for a young teen trying to stay healthy? Learn more right here about training and nutrition for young teens and those new to the fitness lifestyle. Sample training routines available!

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Experts recommend that teenagers work out for at least one hour every day. The exercise should be moderate to vigorous. Yes, and it is called compulsive exercise.